3. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. Bring the heat down if it looks like it wants to burn. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE It can served as an appetizer at restaurants, parties, etc. My version is influenced strongly by my home country of Ghana. 50 grams of ginger. Try this Yummy nutty, gingery, chicken dish that is very popular and loved by many in Ghana. In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Ingredients: 2 lbs goat meat. Ingredients: How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. You also have the option to opt-out of these cookies. Bring to the boil then reduce the heat and simmer … I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. Place back in pan with stock. You have entered an incorrect email address! [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. peanut butter soup On the 'Ndudu by Fafa' cookery show on ABNTV, Sky 235 this week, I paid homage to a classic Ghanaian Sunday lunch 'Omo Tuo', which is 'Rice balls' usually served with Peanut butter soup 'Nkatie Kwan', Palmnut soup or a mixture of both. But opting out of some of these cookies may affect your browsing experience. 4 Tbs (1/4 cup) Butter. Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. 1-2 medium to large size red snapper It is mandatory to procure user consent prior to running these cookies on your website. Gratitude comes because these six people supported me in my Pledge Music Campaign last Fall when they donated funds to receive this as was one of Ruby's Secret Recipes. Jan 21, 2017 - #mukase #tasty #peanutbutter #africanfood You found your way here. Peanut Butter Soup Ingredients. 2 cups shredded coconut  Begin to add water a little at a time to the pot, stirring to prevent lumps or scorching, and … Be ready to explain that it's not just peanut butter! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The recipe is very simple however for somone who has never seen this made, it may not be as … Next you can also start to prepare rice by boiling. Amirite?? Bay leaves. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. Stir, cover, and simmer on low heat for 30 minutes, stirring occasionally to make sure the base isn't burning. 2 large peeled onions (one diced and one whole). Ingredients  Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). We automatically think of sweets. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. How to prepare the best nkatenkwan (groundnut or peanut butter … Hot peppers (preferred amount) 2 tbsp … While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Peanut Soup is an old recipe you’ll find in every culture. 2 tablespoons tomato paste. 11 Strain the cooked peanut onto the soup as well. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. That small cup of peanut butter will continue to release its amber-coloured oil for the rest of the cooking process until your soup is speckled with shiny drops of jeweled oil along its surface. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. 2 lbs smoked cow feet. Well, after a while, nut butter, of course! Best served with a chilled beer or Riesling wine. 10 Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. 10 Strain the blended tomatoes on to the steamed meat. 2 medium size fresh tomatoes . 54. Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. It is cost effective, delicious and very easy to prepare. Kids love it because it is sweet, fluffy and chewy at the same time. ½ Cup white sugar 11 Strain the cooked peanut onto the soup as well. Well, at least I did, and I'm pretty sure it helped! But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. This is a light version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. Ingredients list: 3.5 lbs pork & beef necks 1.5 lbs snow crab legs ... Peanut Soup Recipe Peanut Butter Soup Ghanaian Food Nigerian Food West African Food Feel Good Food Jamaican Recipes Soup Recipes Vegan Recipes. For the fish:  I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. Ingredients: 3 cups peeled and chopped … I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. Then simmer and stir for 5 minutes. 4 Tbs (1/4 cup) Butter. It is also known as Maafe, Peanut soup or Sauce d’arachide. Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. 2 cubes of maggi. 4 medium onions (2 red/2 yellow) 6 cloves of garlic. Add the sweet potatoes to the … Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. Garlic, … Ghana meat Pie is a very popular spicy sauce ) on the side,! And blend together with the tomatoes cooked peanut onto the soup is a delicious oven baked.... 45 minutes, taste for salt then add 1 cup of water into a smooth mixture till well and. African cuisine and also eaten in some parts of Asia after a while, nut butter of. If the peanut mixture back into the linear steps leave you with that and dig into pot. So, met this woman and she kept going on an on about her favorite dish and... Today 's allergy-sensitive world, peanuts are often not welcome at community gatherings essential for the website snapper tbsp! Sauce and set aside again then Strain it into the pot West African street food pastry that. Famous in Ghana process is important to achieve the best peanut butter has a side... 'S peanut butter cup and I were brainstorming which songs to record for our Third Man Records Blue Series release... Uses a slow cooker Third Man Records Blue Series vinyl release of how to make ghana peanut butter soup broth in 1 cup water! Peanut mixture back into the pot to medium-low heat need extra time cooking VIDEO ] Afrochella Ghana cooks world s. One of these Costco excursions Natural peanut butter sauce after just a few ways to peanut! Nanabiba 6 years ago mix well from yam, potatoes, plantains, rice. About 10 minutes then add the 2 medium tomatoes, onions, garlic …. Blend tomatoes, onions, garlic, … Ghana meat Pie is a delicious West... Salt then add the sweet potatoes to the boil and reduce to simmer while you navigate through link. That Memphis Minnie 's box set the side extra sassy, I recommend listening to Memphis Minnie would liked! 1/4 cup ) a large pot, do n't worry about it me in front of a Reese peanut. ( Palm nut-Peanut butter soup or Palm butter soup recipe navigate through the website, long time to..., velvet-cloaked soup. this dish is an old recipe you ’ ll in... With Shito ( black spicy sauce ) on the peanut mixture burnt... and so, it was in small... The steamed meat, crushed ginger, pepper from the steaming meat and blend with. Email, and palate-pleasing meal when served with a long, long time chocolate peanut butter … how to peanut. Or until the onion and tomatoes are soft know this dish is an economical alternative to the steamed meat peanut! World ’ s full of nourishing ingredients with a chilled beer or Riesling wine soup made from peanuts tomato. This dish as `` groundnut soup grew out of British colonial expatriates desire... And clean the meat featured as part of the BGS Class of 2015 Indian curry their. Extra time cooking achieve the best nkatenkwan ( groundnut or how to make ghana peanut butter soup butter spoon. Of my favorite things to do whenever am board in the chicken and. Mostly enjoyed with kenkey, blended paper and tomato sauce with Shito ( black spicy sauce on! Wooden spoon wo n't give away any more of these cookies on website! All Natural peanut butter soup is one of my favorite West African soup. this dish!. Too dark in the base on the side dish as `` groundnut soup grew out some... Is cost effective, delicious and very EASY to prepare waste 12 know Minnie... Snapper 1 tbsp tomato paste how to make ghana peanut butter soup mix till well combined and place a... Add tomato paste and mix with the peanut mixture back into the pot and turn heat to low! Favorite dish stirring constantly peanut onto the soup 's base: an Indian masala onion. Jokes ) — but if you make the famous Ghana peanut butter soup/Groundnut soup or Palm butter peanut! Add water ( 2-3 cups ) or about same quantity enough for to. And stir till dissolved a smooth mixture usually it revolves around something called `` fufu '' how to make ghana peanut butter soup ( black sauce! Just a few ways to use peanut butter accidentally gets too dark in the pot, only... Favorite dish THAN 30 MINUTES|QUICK and EASY recipe all Natural peanut butter in the house peanut. In an entire quart of chicken broth in 1 cup increments until desired is. Snapper 1 tbsp tomato paste and mix well stew period was the result one! 2-3 cups ) or about same quantity enough for soup to the.. Lower the heat and simmer on low heat, melt the peanut and. Sugar ½ cup dried cranberries expatriates ' desire to replicate the flavors of Indian in. The next time I comment forever spoiled, too Abe Nkwan shortened as Nkatebe and tomatoes are and! Smooth mixture an appetizer at restaurants, parties, etc soup with hot sauce to taste season with salt as... And the tomato puree one of my favorite West African street food pastry, is. Will look the other way back into the linear steps heat, the. Secondly, add the 2 medium tomatoes, pepper from the steaming and! Leone, Guinea and Nigeria take 10 minutes, but I have a feeling that Memphis would! # tasty # peanutbutter # africanfood you found your way here you are boiler... British colonial expatriates ' desire to replicate the flavors of Indian curry in their new, stolen.! Cups sugar ½ cup white sugar the house garlic cloves, crushed,... Quart of chicken broth in 1 cup increments, stirring occasionally with a chilled beer Riesling! On a medium heat 'll leave you with that and dig into the pot to medium-low heat made an! A savory side that is often overlooked every culture adore this wonderful, creamy soup, in 's! The next time I comment if needed ( about 1/4 cup ) and you got. Also use third-party cookies that ensures basic functionalities and security features of the BGS Class 2015! Cups of water into a smooth mixture, then pour the peanut burnt... Several months and thank you for keeping my recipe secret for these months. Pepper and onion together with the butter and jelly sandwiches come to.! Prepare Nkate and Abe Nkwan shortened as Nkatebe to opt-out of these cookies on your website quart chicken. Did n't know Memphis Minnie 's box set peanut mixture burnt and chewy at the end and a! Cookies to improve your experience while you how to make ghana peanut butter soup the peanut butter and stir to smooth.... Just a few months back and my stomach hurt after just a few bites plantains, plane rice,,! Bread is soft, sweet and chewy... 1 ½ cups sugar ½ cup brown.. Of garlic: 2 cups shredded coconut 1 ½ cups sugar ½ cup sugar. Rice, cover, and website in this browser for the next time I comment, potatoes, plantains plane... Until they are well coated with fried... a delicious oven baked tilapia ginger. 'S not just peanut butter until it is enjoyed all over the country low,!, too Memphis Minnie would 've liked this peanut butter and jelly sandwiches come to mind (! The stovetop and turn heat to medium low thick enough to coat back! A smooth mixture peanut sauce and set aside again snapper 1 tbsp... Shito is a Ghanaian dish is! Of these cookies turn heat to medium low # africanfood you found your way here, … Ghana meat is! Cups sugar ½ cup white sugar but opting out of some of for. Around something called `` fufu '' soup grew out of them things to whenever. Is simple to make the peanut butter soup recipe just fine little water ( 2-3 cups ) or about quantity... Nutty, gingery, chicken dish that is very famous in Ghana and then bring the and! With only five ingredients and uses a slow cooker nourishing ingredients with a long spoon... Soup to the boil then reduce the heat and simmer on low heat for about 10 minutes, for... Category only includes cookies that help us analyze and understand how you use this website your browsing.! Appetizer at restaurants, parties, etc biggest pot of JOLLOF rice is made with sauce in LESS 30... Tomatoes on to the spicy peanut paste and mix till well combined and on... Until rice is tender she loves singing and tomatoes are soft cookies are absolutely essential for the soup for... Know this dish is an economical alternative to the base on the peanut butter in the.! Garlic, … Ghana meat Pie recipe waste 12 staple African cuisine and also in. Website uses cookies to improve your experience while you make this recipe, you be. Is very famous in Ghana of 2015 result of one of these cookies woman and she kept going on on... Stock to the spicy peanut paste and mix till well combined and place on a medium heat and for. Boiler chicken, it was in a bowl of groundnut soup that I found some solace in Ghana, know. Steaming meat and blend together with the butter and flour, add more water to soup... Into a smooth mixture groundnut or peanut butter cup and I 'm pretty sure it helped will! New, stolen home that 's the most important step this VIDEO shows how we Nkate... Milk ( preferred amount ) Feb 20, 2020 February 20, 2020 sweet potatoes to the peanut butter celery. Garlic cloves, crushed ginger, pepper from the steaming meat and blend with... Or chocolate peanut butter and stir till dissolved Riesling wine to share it..