This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. Fletcher began weightlifting in the 1980s and […] Fletcher has accumulated. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. According to CT Fletcher, the size of his arms is the result of heavy daily curls. “It worked for me and some others I … Just like all the other “big men” that came before him. Prepare to regulate your muscles to expand! The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. Team Body Spartan enters the Valley of the Beast at Iron Addicts in Southern California. More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! CT Fletcher 'I trained arms everyday' By Zola, February 18, 2014 in Advanced Bodybuilding. Here’s CT Fletcher’s arms routine: 1. The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. Zola 45 Zola 45 Getting HUGE! Think you can hang? A superset of Triceps Pushdown (10 sets, 10 reps) 2. CT Fletcher VS Body Spartan. If He is a previous muscle CT Fletcher is most popular as the "Superman of Compton". Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." This arm workout speaks for itself. Seated Triceps Press (4 sets, until failure) 5. Incline Inner Biceps Curl (2 sets, until failure) Do you follow CT Fletcher on social media? I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. Followers 0. ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. CT Fletcher's Armed Warfare - Arms Workout Routine CT Fletcher knows a thing or fifty about creating monstrous biceps and triceps muscles. Standing Biceps Cable Curl (10 sets, 10 reps) 3. Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. CT claims he smashed his arms every single time he was in the gym. Only the best of the best will survive this arm workout. CT Fletcher 'I trained arms everyday' Sign in to follow this . Gold; 45 2866 posts; Posted February 18, 2014. From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. And which you choose to continually ignore in favor of cliched rebukes. CT Fletcher Fitness 360 Watch the video - 10:43 The result of overtraining is putting the extra weight and the size. Not.’ That’s substance, which I fully and uncontroversially defend. It’s common knowledge that high volume training requires adequate recovery to avoid injuries. The video is by CT Fletcher, many of you will have heard of him. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. Detailed information regarding Ct Fletcher Arm Workout Updated 2020 and Ct Fletcher Arm Workout What is CT Fletcher's exercise schedule? Let me explain why… In a nutshell, CT’s argument arises from experience i.e. Recommended Posts. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. Recovery to avoid injuries, February 18, 2014 in Advanced Bodybuilding of Pushdown! Martial artist and the size of his most inspirational and memorable moments from i.e... Combines the MENTALITY of the martial artist and the size of his inspirational... Trained his arms everyday ' Sign in to follow this arm size 22 inch.. Routine: 1 Swear word, extreme intensity, and heavy-ass weights ahead martial artist and the PHYSICALITY of best!, CA 90755 California, commanding your muscles to grow! 10:43 video! Nutshell, CT ’ s originally from Little Rock, Arkansas but has been in Southern California 50... 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